There are no “day” people and pure “night” people. There is a tendency to be this way or another.
3/4 of the population tend to be ‘people of the day’ and a quarter tends to be ‘night people’.
The latter suffers most because the world is not adapted to the times when they are most creative and effective. There are also personal differences between ‘day people’ and night – often, the people of the night tends to be more negative, depressed, original and so on. I came across this topic through an article in G magazine, which I was invited to illustrate.
As far as I’m concerned, my choice and nature are clear: I’m a night person. My mind provides me with the greatest pleasure of using it when the day is gone. Also, unlike the article’s claim, I’m a happy man! So much for generalizations… (written at 01:00)